Are you really ready to stop smoking*? To find out, pick the statement below that best describes how you feel right now about quitting.

a) I smoke and I am not sure I want to quit.

b) I smoke and I plan to quit in the next 30 days.

You chose statement ‘a’. This shows you have thought about quitting. However, you are not ready to quit just yet. As strange as it may sound, it is better for you to continue to think about this decision. The reason for this is that research shows smokers have the best chance for success if they are firmly committed to quitting. Keep thinking about the benefits of stopping smoking, such as being able to breathe easier or reducing your chance of having a heart attack. Write down any concerns you have about quitting (like gaining weight), and ask your doctor or stop smoking counselor for help with these. Finally, check back at a later date when you can honestly choose statement ‘b’. You will be more likely to succeed.

Congratulations–you’re ready to quit smoking!

To prepare, you should:

• Find a support person.
• Start thinking about a quit date.
• Try to reduce your smoking. If you smoke over 1 ½ packs per day, cut down your smoking to no more than 1 pack per day. Pay attention to when and why you smoke.
• Think about using stop-smoking medicines. Your doctor or stop smoking counselor can help you with questions about these. Be cautious when choosing stop smoking products. Some products on the market have little or no evidence proving they work. Some are even dangerous. Click on the ‘Stop Smoking Medications’ page for more information about recommended products.
• Attend a stop smoking class or see a stop smoking counselor. There are many resources for help. Click here to find out about these.

*Note: Examples refer to smoking; however, this information applies to smokeless tobacco as well.